10 Yoga poses to relieve back pain during pregnancy
Back pain is a common during Pregnancy, almost all the women experience back pain during this time. It can start from the 2nd Trimester and might continue till after the birth, they may experience back pain in the lower back, buttocks, thighs and legs. Women with pre- existing back pain are typically at a higher […]
How Integrative Oncology Programs Can Help Cancer Patients
Introduction Before learning how integrative oncology can help a cancer patient, it is essential to understand what it means. Integrative oncology is the use of complementary, non-clinical therapeutic approaches in addition to conventional treatment to obtain optimum health and well-being for cancer patients. It is an ever-evolving field that aims at increasing the efficacy of […]
What you should know about Autoimmune disorders
We all know what immunity means- it’s our body’s defense mechanism that prevents us from foreign antigens, and germs, and fights with those when entered into the body to damage our system. Ideally, our immune system is designed to fight any object that is a threat to our system and is infectious in nature, since […]
The route to reversing mental health issues should start in the gut. This is why.
In this fast-paced modern lifestyle, people tend to forget about taking care of their bodies. As a result, the accumulation of stress, due to various reasons, including poor lifestyle choices, harmful eating habits and erratic sleep cycles can contribute to mental health problems. Certain mental illnesses such as anxiety and depression can originate, surprisingly from […]
The importance of mental health support during Cancer
Getting diagnosed with cancer, one of the world’s deadliest diseases, can be devastating. The never-ending medical tests, radiation, medicines, chemicals, side effects, treatment expenses, and the question that never escapes the mind – what will be the outcome of all this? – can take quite a toll on your mental health. It can literally break […]
What is Chronic Inflammation? And how to know if you have it?
You must have heard about the term ‘inflammation’. It has been gaining a lot of fame in the post-pandemic era where people are trying to be more aware of health and living healthy. Just like stress has got both sides that are essential and non-essential, inflammation also has both sides one that is a normal response of […]
What is the lymphatic system and how is it connected with your skin health?
5 Ways to Build Better Immunity During Cancer Treatment and Chemotherapy
How to prevent a cancer relapse
The Functional Medicine Approach to reversing PCOS
