Cancer Survivor: Kirti’s story of beating Ovarian Cancer
Overview It all started in February 2020 when Mrs. Kirti Lalwani was diagnosed with ovarian cancer. The diagnosis left her overwhelmed, physically, mentally, as well as emotionally. After undergoing all the necessary tests and examinations, her oncologist suggested she get operated. She had a successful surgery on 5th June 2020, she was recovering normally. She […]
The route to reversing mental health issues should start in the gut. This is why.
In this fast-paced modern lifestyle, people tend to forget about taking care of their bodies. As a result, the accumulation of stress, due to various reasons, including poor lifestyle choices, harmful eating habits and erratic sleep cycles can contribute to mental health problems. Certain mental illnesses such as anxiety and depression can originate, surprisingly from […]
What is Chronic Inflammation? And how to know if you have it?
You must have heard about the term ‘inflammation’. It has been gaining a lot of fame in the post-pandemic era where people are trying to be more aware of health and living healthy. Just like stress has got both sides that are essential and non-essential, inflammation also has both sides one that is a normal response of […]
The connection between what you eat and managing stress
In today’s fast-paced and hectic world, stress, anxiety, and depression have become quite common. If we ask anyone if they have ever felt like being under tremendous stress or have felt depressed, chances are the answer will most likely be a yes. Be it academics or the corporate world, everything and everyone has become highly […]
Superfoods for expecting moms: Make sure you are eating these during pregnancy
5 Ways to Build Better Immunity During Cancer Treatment and Chemotherapy
How to prevent a cancer relapse
What is the role of gut microbiome in human health
What if someone tells you that your body consists of more microorganisms than the total cells in your body! And it is these microbes that up to a great extent define our health and wellbeing, even the way we behave and feel..